Using Juices to Help Improve Your Health

Anytime is a great time to prepare your own vegetable and fruit juices in a juicer or other extractor. You can acquire the antioxidants, vitamins, and nutrients straight from nature and instantly get a wealth of health benefits. Experts indicate that juices, even if healthy, are no replacement for complete fruit and vegetables in the every day diet and [...]

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How to Use Cucumber for Beauty and Health Benefits

Cucumber has most of the vitamins like vitamins B1, B2, B3, B5, B6, and it has vitamin C, Calcium, Magnesium, Phosphorus, Potassium, Zinc, Iron and Folic Acid. Whew!!! [...]